Zesty Chicken Tenders

Zesty Chicken Tenders

Good for a nice quick dinner that makes the kids happy and has enough flavor to not be boring! Pair with blue cheese and celery sticks and a salad.

What you need:

1/2 cup low-fat buttermilk

1/2 tsp hot sauce

1/2 cup all-purpose flour

1/2 tsp paprika

1/2 tsp ground red pepper

1/2 tsp freshly ground black pepper

1/4 tsp salt

1 lb chicken breast tenders 

Combine buttermilk and hot sauce in a shallow dish.  Combine flour and next 4 ingredients in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Serve with your favorite blue cheese!